What causes wrinkles? February 28th, 2018

Wrinkles are an effect of aging wherein we see creases and folds that forms on our face as we reach the stage of aging. However there are some reasons why wrinkles develop at an early age some may be the cause of facial expression that is when you’re always frowning and when you get too much stress from work early wrinkles might appear on your face and when skin has come in contact with water for  a long period of time. It is necessary for us to learn the causes of wrinkles because there numerous ways that we can prevent them . We may not be able too skip aging stage but there are ways to maintain younger looking and fresh skin. Let’s learn the causes of wrinkles aside from the aging cause to help boost our self-esteem and feel young even when you’re on your late 30s, 40s or up.

Facial expressions

Facial expressions are one which causes wrinkles This is for people who frowns or squint frequently. They have the tendency to develop wrinkles and fine lines usually on forehead and under the eyes area. Because according to Mayo Clinic whenever we use a facial muscle under the surface of the skin. When you’re on a younger age skin springs back but as you get older it already starts to lose its elasticity to spring back.

Smoking

This is one of the vices you should quit if you want to have a healthy skin and avoid early signs of aging. Because smoking causes the reduction of blood supply to skin.

Stress

Another culprit that can add up to aging of the skin. Stress is one major cause of skin problems. Don’t stress up yourself too much. Learn to relax and release all stress that you have. A simple deep breathing or exercise daily can help you with it.

Light skin

Light is most prone to wrinkles because they are susceptible to sun damage which can cause aging of skin.

Genetic cause

Genetic factors are also a major reason for early aging of skin. If your parents develop wrinkles at any early stage then you will have the higher chance to inherit it.

Exposure to ultraviolet  

Staying outdoors specifically the harmful rays of the sun for a long period of time can cause wrinkles and other skin problems and sign of aging. So better to stay protected always when you want to stay longer outdoors.

Aging should not stress you up! February 28th, 2018

You want to find the best ways to ensure that you fight the effects of aging and remain feeling as young and vibrant as possible. It is important for your frame of mind for you to enjoy all that life has to offer. Follow the advice in this article if you want to keep that sense of youth.

Reduce your calorie intake. Scientific studies show that what and how much you eat may affect the years and quality of your life. Specifically, animal research indicates that restricting calories up to 40 percent fewer than normal have a beneficial effect on the markers of aging and disease. Keep in mind that not every species has shown this improvement and studies on humans, and other primates are still ongoing.

One of the first things to start going when you age is your eyesight. As you age, it begins to rapidly deteriorate. Make sure that as you age you have frequent visits to the ophthalmologist, in order to track your eyes’ degradation, and have glasses or contacts prescribed in order to make it less drastic.

Understand the stress triggers in your life and manage them. As you age it’s as important to take care of your mind as it is your body. Your mind and body are linked to the point that the health of one can severely affect the health of the other. Take the time to proactively approach your stress triggers and reduce them or even get rid of them! Your body will thank you for it!

As you age, discuss with your doctor what vitamins and supplements you want to take. Often times our bodies become less efficient at extracting the nutrients we need from the food eat, so we need supplements. Ensuring you get the right nutrition is of paramount importance as you go through the aging process.

Make sure you’re getting enough vitamin D in your diet. If you’re not, try eating more fish or drinking more milk. If you can’t do either of those, look into supplements. Vitamin D has been shown to slow the aging process and can keep you looking and feeling young much longer. Plus, it has other health benefits as well!

In conclusion, there is plenty that you can do and plenty of things that you can omit in your life in order to make sure that you live a long, healthy, and happy life. Aging is inevitable, however, if you follow the tips in this article you can learn to deal with it in the best ways possible.

How to slow the process of aging? February 28th, 2018

The stage of aging is the stage that we can’t deny in life. All of us have to undergo this stage but we can always slow aging and prevent the signs that we hated the most such as wrinkles, fine lines, skin discolorations and lot more.

Here are some anti-aging tips to remember to help you slow aging process.

Wear sunglasses

Wearing of sunglasses is important to protect your eyes from the harmful rays of the sun. Remember the skin around your eyes is one of the most delicate parts therefore it must be well protected.

Quit smoking

Smoking is one vice that can harm the skin. Aside from being harmful to the health it can also make the skin more prone to aging. Having the said vice, is one of the major reason of early signs of aging that you might be surprised suddenly wrinkles and fine lines appear on your face. It damages production of collagen into the skin that blocks the oxygen and nutrients that passes through the blood vessels and also breaks the skin’s elasticity.

Too much alcohol can harm the skin

Too much of alcohol can harm the skin because it can cause dehydration. Drinking too much of it can develop broken blood vessels and rosacea which is a skin disorder due to redness of small pimples.

Sunscreen is recommended daily

Wearing of sunscreen is highly required everyday to protect your skin from the harmful rays of the sun which can cause skin problems. Being exposed to the heat of the sun is a major cause of skin aging such as fine lines, under eye circles, wrinkles and worst it might lead to skin cancer.

Avoid tanning of skin

Skin tanning both the outdoors and indoors is not healthy for the skin. This is one of the biggest mistake that most women do without knowing that it can cause harm to the skin.  Over exposure to the the ultraviolet radiation can cause harm to the skin that can damage both the production of collagen and skin’s elasticity. This is also one of reasons why you experience early aging signs.

Wear hats and other sun protective clothing

Wearing hats and sun protective clothing can definitely help to block the harmful rays of the sun from directly in contact with your skin. Because being exposed on it can do a numerous damages to the skin which surely you will regret it in the future. Always stay protected!

 

How to Keep Yourself Young and Healthy February 28th, 2018

Aging is inevitable; we all do it and we all do it all the time. Being prepared for it and doing it well is a trick to a long, successful and happy life. You only have to know a few things about aging to do it well, and this article has a few things for you to learn.

If you worry about aging skin and wrinkles, stay away from the sun! Of course, we all like a little sun, but too much exposure can cause premature aging of the skin as well as increasing the risk of skin cancer. Tanning beds also pose the same risks, maybe even to a greater extent, as people tend to overuse them.

Did you know that high blood pressure, heart disease and diabetes are risk factors for dementia? These risks become more severe due to smoking, lack of exercise and high cholesterol. As we age, it becomes increasingly important to control these disorders in order to maintain good mental health as aging progresses.

Keeping mentally active will help one to age gracefully. Mental activities take longer as we grow older, but just like a muscle, the brain can be kept fit with activity. Some popular pastimes which encourage mental activity are suduko and crossword puzzles. Doing a puzzle a day can keep brain fog away.

For even healthier aging, eat more fish and less red meat. Red meat can muck up your arteries by sticking to the linings. Seafood has the exact opposite effect. Seafood not only does not stick as much to the arteries, it even helps prevent other things from sticking as well! As an additional supplement, consider taking omega-3 oil, the same oil found in seafood, every day.

Make sure you’re having regular checkups with your doctor. As you’re getting older, more and more things can go wrong with your body. If you’re visiting your doctor regularly, they can spot small problems before they turn into big ones. They’ll also be able to recommend changes to your routine to keep you looking younger and living longer.

Surround yourself with positive people. Grumpy, grouchy people are hard to be around and can affect both your mood and your health. Weed out the negativity by distancing yourself from those who cause you unnecessary stress or heartache. You’ve come much too far to let others pull you down with their nonsense.

As was mentioned earlier, aging is something we have no choice or say in. However, with the right ideas put into place, aging can be slowed and even embraced as something wonderful. Keep the nuggets of wisdom from this piece in mind in your coming years, and you can embrace your future.

Skip these bad habits that may age your skin February 28th, 2018

All of us do our own skincare routine everyday to maintain the fresh, smooth and problem free skin. At times, we do our own research of the best products to use that can aid in maintaining youthful looking skin and to avoid the signs of aging that has been bugging us as we approach the stage of aging. But did you know that you may have some skincare habits that can be the cause of early aging? Let’s have a look at these factors that we may overdo or has not been aware of it. It’s always best to read and update our knowledge when it comes to anti-aging and skincare.

Applying moisturizer in an downward direction

You may be aware that as you age, skin loses its elasticity and this is where the problem about wrinkles, fine lines, sagging of the skin starts. We use moisturizers with anti-aging properties specifically antioxidants to prevent the signs of aging. But do you know that how you apply it to your skin matters? Well, in a recent research we found out that applying products in a downward direction can be an added factor to the sagging of the skin. Because that means you are pulling down the skin that can cause wrinkle. Instead, try it in an opposite direction.  Massage cleansers and moisturizers from your chin in an upward motion through your forehead. That way you can be able to help lift the skin up gently. Make sure to do it in a gentle way.

Excessive cleansing

Sometimes you may be unaware that you overly are already overly cleansing your face. Doing this might harm your skin more causing it to be dryer if you have dry skin as the chemicals on it might strip off your skin that will cause damage wash it only once at night and use a mild facial cleanser with natural ingredients.

Neglecting sunscreen protection

Spending more time outdoors without sunscreen protecting will surely harm your skin. The harmful ultraviolet rays from the sun can cause damage to the skin. This will trigger wrinkles, fine lines and skin discolorations more. And worst, it can be prone to skin cancer. So always be protected, apply sunscreen if you don’t want to experience any of those skin problems that you might regret in the future.

Bad posture

Bad posture while at work is a common habit. This is one of the bad habits that you should be aware of because this can be one of the reasons why you experience early signs of aging. Having this bad posture habit will not only cause you back pains and stiff neck but early signs of aging too.