As if wrinkles weren’t enough, you can also add sagging skin to the never-ending laundry list of beauty issues that come with getting older. Over the course of time, our bodies begin to go through some very overwhelming changes. We’ve all had that day when we felt like those fine lines came overnight and cheeks seem to hang a little more than usual. But alas, all hope is not lost…:) I’m here to help you tighten up that sagging skin. Once you understand what causes the skin to sag, you’ll see that there are plenty of ways to prevent and repair it.
1 Weight Loss
One of the main causes of sagging skin is weight loss. As we age, we begin to lose the fat responsible for giving our face the volume that makes it look plump and youthful. This is what causes the skin to become loose and start to droop around the mouth and neck, creating wrinkles.
A great skin tightening tip is to Drink 8-10 glasses of water every day that helps improve sagging facial skin.Water maintains muscle tone and prevents dehydration. It helps your muscles contract, plump up tissues and it gives you a youthful glow. A diet rich in healthy fats such as the ones found in avocado and olive oil is also an important factor in maintaining tighter facial skin. Essential fats prevent the oxidation of collagen. Eating a low-fat or no-fat diet will, over time, produce visible signs of aging.
How you eat also has a lot to do with how your body looks after it undergoes dramatic weight loss. There are two main ingredients that your body needs in order to keep your skin plump and elastic; collagen and elastin. Foods that are rich in protein, such as milk, beans, lentils, seeds, nuts and fish all contain high levels of collagen and elastin forming components. This, plus the oils in protein, help strengthen and maintain healthy skin.
Repeated sun exposure makes the skin lose it’s ability to repair itself. Too much ultraviolet (UV) exposure breaks down the skin’s collagen and makes it nearly impossible for it to reproduce more. The same goes for the skin’s elastin. Sun-damaged skin becomes loose and have a leather-like appearance.
One of the best skin tightening tips to follow is to use a daily sunscreen that will help protect your skin from the sun’s harmful UV rays. If you wear makeup on a daily bases, many companies are now including SPF in their foundations. NARS and Laura Mercier now offer SPF 25 Tinted Moisturizer, and Bare Escentuals’ mineral makeup line includes SPF 15 in each of their products.
If you absolutely need to tan, avoid tanning beds and invest in a good self-tanner. They’re much safer and with the rise of skin cancer awareness, many cosmetics companies have come up with new self-tanning formulas that emulate a natural tan. You can find them at drugstores like Walgreens and CVS or high-end retailers like Sephora and department store makeup counters. If you still feel as if you can’t do it yourself, consider a spray tan. Mystic Tans can last up to 10 days.
We already know cigarettes are bad for your health when it comes to the disease risk factor. Some smokers think their habit just increases their risk of dying from one disease or another and that perhaps they’ll beat the odds. What many people don’t know is that smoking cigarettes can speed up the aging process by almost 10 years. Cigarette smoke causes an increase of matrix-metalloproteinases which is the enzyme that breaks down old skin to make place for the new – yet it causes less collagen to be formed in the skin. Clinical studies have also found that smoking destroys vitamin C (ascorbic acid), and this could also be indicated to more wrinkle formation, since collagen can not be formed in the skin if there is a shortage of vitamin C.
Smoking cigarettes is both a psychological habit and physical addiction. It;s not easy to quit, but it can be done. The hardest part about quitting is dealing with the anxiety that comes along with it. The side effects of quitting can begin just four hours after your last cigarette and generally peak at 3 to 5 days. After a couple of weeks, they start fading. The best way to stop smoking is cold-turkey. Not many can do that, so the next best option is to ease your way into it. Start by trying to make a pack last you longer than it usually does. If one pack lasts you a day on average, try stretching it out to 3 days. Continue doing this until you see that one pack is lasting you a week. Once you feel capable of going a day without smoking, quit all together. By then you’ll be more in control of what’s going on.
Skin Firming Creams
Sagging skin can age you just much as wrinkles will. Luckily, there are plenty of skin firming and tightening creams which can help your skin regain its once youthful appearance. That said, when looking for the perfect and best result-producing skin tightening cream, you need to make sure that it contains ingredients which are proven to tighten and firm sagging skin. One of the most sought after and best working ingredients to always be on the look out for is Dimethylaminoethanol (DMAE). The Johnson & Johnson company ran multiple clinical trials to prove DMAE’s firming benefits. The study, which you can find in the Pub Med section of the National Institutes of Health’s monthly newsletter, showed that DMAE did in fact, improve the firmness of the participant’s skin. Lifecell is considered to be the best product that has the Dimethylaminoethanol (DMAE) ingredient.