Eye Care

Allergies and Under Eye Circles.

Wednesday, February 28th, 2018

300x350 AllergiesThis might come as a surprise, but allergies are linked to accelerating many age symptoms, such as dark circles under the eyes. We’ve been taught that dark circles equal lack of sleep, but that’s not the only reason. The skin around your eyes is very delicate and if you’re one that is prone to allergies, you might have to start investing in a quality eye treatment.

As you age the skin around your eyes gets thinner because it’s losing fat and the collagen starts decreasing. The veins become more prominent and dark circles start to form. Very dark under eyes are more often than not a sign of allergies. Here a 3 tips to manage your allergies and ensure you’re not aging any faster than nature ended you to!

1. Use an extra pillow!

There’s a reason it’s called “Beauty Sleep”. This is a time where you can be changing your skin for the better. Elevating your head a few extra inches will prevent fluids from pooling beneath the eyes while you sleep. Make sure you use a satin pillow case to reduce friction that causes wrinkles and sagging skin.

2. Groom your pets!

There may be a link between your allergy symptoms and your pets, and while we are not suggesting you get rid of your furry friends, taking them to the groomers once a week will reduce the amount of dander and pollen in their fur.

3. Invest in an air purifier!

Though they may be on the pricy side, air purifiers can filter out allergens like mold, pollen, and pet dander. They have even been proven to improve sleep quality, which will also help you fight aging skin.

LOVE YOUR SKIN! LOVE YOURSELF!

Wednesday, February 28th, 2018

300x350 SkinDid you know our body’s largest organ is the skin? It’s also where the first signs of aging appear. Yet, for many people, both men and women, it’s the one organ paid least attention to, and the one that deserves so much more. The first thing we see when we meet someone is their skin. It covers our entire body and reveals so much about ourselves; not just our physicality, but how we feel about ourselves. Our skin is the window into our self-worth and self-esteem.

Growing old gracefully for both sexes requires diligent skin care. How we tend to our skin will determine how we look and feel. The common denominator in skin and aging is self-esteem….click here to continue reading

Our skin, not unlike our eyes, communicates to others. It reflects the way we feel about ourselves. It’s certainly not the only thing that matters. Who we are, how we relate to others and how we live our lives matters most, but I have found that those individuals who have a good self-image and have a sense of self-worth pay attention to their appearance as well as their personal development and spiritual growth. There seems to be a connection in how we look, feel, and see ourselves. Giving our appearance more attention than our soulful content is no better than enhancing our spirituality and neglecting our physical importance. It takes time and attention to nurture both our minds and our bodies to feel a sense of well-being, confidence and security.

Aging is a state of mind. How we see ourselves and how we live our lives, can determine the quality of life we have. There are things we can do to enhance our lives, look better, be healthier and live longer. Choosing how we care for ourselves can make a difference in our health and welfare. We know that 75-80% of all disease is caused by stress and poor nutrition. Part of good skin care is dependent on how we manage our stress and diet. Proper exercise, plenty of rest, relaxation and meditation, and enjoying our work life will enhance our mental and physical well-being. Limiting alcohol, having a quality leisure life such as: hobbies, entertainment and activities, creating and maintaining loving relationships, and having a positive attitude, all contribute to our state of being. None are mutually exclusive. The lifestyle we had when we were young cannot be maintained as our body ages. We have to be vigilant with our emotional well-being as well as our physical well-being…they are one! Balance is the key!

We can’t control time and aging. It’s inexorable, but we can control how we take care of ourselves. Protecting our skin from the sun, using sunscreen, moisturizers and quality cosmetic care will promote better skin care and delay the signs of aging to prevent the most common ones such as age spots, wrinkles, sagging skin and discoloration. To sustain a youthful complexion and always look your best, skin care is a priority. For a garden to thrive, it needs the right amount of watering, sun and shade, nutrients and care. Without this effort, it will wilt and die. The same is true for our skin. Treat it right and it will respond positively to your efforts.

Take good care of your eyes

Wednesday, February 28th, 2018

There are many aspects to good eye care. You need to know how to care for the skin around them, as it is one of the most sensitive parts. Additionally, how to treat the eye itself is important. If you want to know more, this article has some great information for you.

The best advice in eye care is to have regular eye exams. Especially if you’ve reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.

You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause you to lose your sight, so it is worth the effort to quit.

While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. This is because snow reflects a great deal of light. Even if it is not snowing, the sun emits enough light to make the sky and clouds bright.

Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.

People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.

If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.

As you first read, you must care for all parts of your eye region. If you did not know much about this, reading this article undoubtedly helped you. Remember to bookmark this page for future reference. Then, begin putting all of these fabulous ideas into action. You will help your vision.

What are the causes of puffy eyes?

Wednesday, February 28th, 2018

?????????????????Have you been experiencing puffy eyes problem? Puffy eyes have a lot of causes. It may be due to inflammation, reaction due to allergy, stressed, lack of sleep or any combinations of the factors mentioned. There are also a lot of treatments for this such as the roller ball eye cream, or some eye cream treatment.

Below are the causes of puffy eyes that you should be aware:

Sun Damage – The rays of the sun can do a lot of harmful effects to your skin such as wrinkles, skin discoloration and puffy eyes are of them too. That’s why it is always recommended to use sunscreen and wear eye glasses with sun glasses with UV protection to avoid problems that it may affect the skin. The skin around the eyes is very sensitive and delicate part therefore you should be very much aware of that.

Crying – Going through a lot of stress and problems in life can make us feel depress and sad and this is one of the reasons that we became too emotional and shed tears. This can cause inflammation around the eyes that leads to puffy eyes plus you will have a tendency to wipe it too hard while crying.  Try to cool down and divert your attention to help yourself so the puffiness won’t get worse.

Affected by Irritants – Puffiness can also be the cause of being exposed to harsh skincare products that can irritate your skin especially that the skin around the eyes is very sensitive. Also beware of the following ingredients: alcohol, menthol, essential oils, or any fragrant type that should not be come into contact with your skin or that can cause irritation.

Makeup – Don’t sleep without washing your face. It can harm your skin and can cause irritation and trigger puffy eyes. Be sure to cleanse your face with a mild cleanser that would suit your skin and can very well remove all make up residue. So, before you go to bed be sure your skin is clean and well moisturized.

Food you eat daily – Check on your daily diet. Eat healthy by including more fruits and vegetables to have healthy skin. Avoid alcohol and processed foods that has more salt content because it can cause eye puffiness due to water retention. Instead, drink lots of water at least eight glasses daily. Your daily intake is one of the most important factors to consider.

Eye care tips that you should know

Wednesday, February 28th, 2018

If you are like many people, you have probably not given a great deal of thought to your eyesight. However, if you do not learn about eye care, your vision could suffer. In order to keep your eyes safe, read this article. It has great tips to help you out.

Wear sunglasses to help keep your eyes protected from sun light. Get a pair with UV lenses and take them everywhere with you. Your skin and eyes can be harmed by the sun. Keep your eyes safe.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

Each pair of sunglasses is different and some do not protect your eyes that well. Sunglasses should block 100 percent UVA and UVB sunlight rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.

Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.

If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.

Though vision is generally ignored until something goes wrong, this is a poor strategy. The suggestions in this article were designed to help educate you about eye care. Remember all of the tips contained within the article. Doing so will provide long term benefits to your overall eye health and vision.