Eye Care

Eye Care Tips That You Can Use Right Now

Wednesday, January 21st, 2015

Eye care is a topic most people know nothing about. Sure, we all know that you buy glasses when you’re unable to see, but what more is there? If you want to learn all about caring for your eyes the right way, the tips and tricks found in this article will be sure to help you out.

Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.

Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn’t going to do much harm, if you’re doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.

Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.

If you wear contacts, you must follow your eye doctor’s instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eye care professional right away to prevent a more serious problem.

If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.

A good tip to help give your eyes the protection they deserve is to wear sunglasses. UV rays can damage eyes even when it’s cloudy. Look for glasses that offer UV protection. They might cost a little bit more, but your eye health is worth the extra cost.

Are you now prepared to care for your eyes to ensure they support you for many more years? If so, take these tips and use them to make changes in your life. The sooner you better your eye care agenda, the better the results will be once you implement it.

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Top eye care tips for healthy aging

Tuesday, December 2nd, 2014

iStock_000013952997_SmallAs we approach the stage of aging, we do not only see signs on our skin but it also affects our vision. And if the vision gets weaker, it will also affect our lifestyle. You may experience such eye problems like glaucoma, cataracts or other aging related eye issues. Therefore it is essential that you know how to take special care of your eyes through the following top tips that can aid you through healthy aging eyes.

Wear shades

Wearing of sunglasses can protect your eyes from direct contact with the sun’s ultraviolet rays that can damage not only the skin but can also have a great impact to your vision. The UV rays can be the cause of many eye problems such as cataracts. That’s why it is recommended that you wear sunglass with UV protection. Choose one that wraps around your eyes.

Regular eye exam

At the age of 40 it is already a requirement that you start to get an annual eye checkup even if you are healthy and no vision problems to have your eyes be checked for any signs of glaucoma or retinal damage. And ask your eye doctor to provide you with the appropriate screening intervals for you to improve your vision.

Healthy diet

Healthy diet does not only promote healthy body and skin but has also high factor when it comes to your vision. Eating a lot of fruits and vegetables can help you improve your vision. According to Richard Shugarman , MD, an ophthalmologist from West Palm Beach antioxidants lutein and zeaxanthin  can help lower the risk of eye conditions through aging and those important agents can be found in yellow and orange pigments type of  fruits and vegetables and green leafy vegetables such as kale, squash, carrots and other citrus fruits too.

Stop smoking

Smoking is harmful in your overall health and can promote eye problem as well. IT can decrease blood flow to the eyes and can trigger more toxic substance that can be absorbed by your eyes such as the nicotine and tar.

Make multivitamins on top of your list

To promote good eye health, you need to take multivitamins daily. Vitamins A, C and E are the major vitamins that your eyes need.  But be sure to take one that meets all that is appropriate for age.

Rest is a requirement

Take a quality time to rest your eyes away from computer screen. television or any reading materials at least about 10 minutes so you can rest your eyes well.

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Learn ways to take good care of your eyes

Friday, November 14th, 2014

Working towards proper eye health is going to find you improving other areas of your life as well. If you are having trouble with your eyes or want to keep this from happening, then you need to know a thing or two about eye care. The tips that are about to be revealed to you can help.

When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.

Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn’t going to do much harm, if you’re doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.

Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you’ve failed in the past, you still have a good chance of being able to quit in the future.

Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.

Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.

How do you feel about eye care after reading through this article? You are certainly ready to take action so that you can protect your eyes in the future. Eye care is extremely important, and you must stay on top of it in order to ensure you have seeing eyes.

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Basic eye care is important to learn

Friday, November 7th, 2014

Many people are ignorant about basic eye care. However, your eyes are very important. This article is going to guide you to what you can do. It has many tips to help you with eye care. Keep reading for very important information.

When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.

Get your eyes checked every year. Your eye care professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.

When shopping for sunglasses, it is important have 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

Some foods can prevent eye problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

If you wear contacts, you must follow your eye doctor’s instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eye care professional right away to prevent a more serious problem.

Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.

Learning how to protect and care for your eyes is a vital part of your well-being. So now that you know some ways to care about your eyes, take care of them and they will take care of you. Make sure to use these tips. They will help to prevent your eyes from being harmed. Also, it helps prevent your sight from getting worse.

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Eye care tips that you should know

Friday, October 31st, 2014

If you are like many people, you have probably not given a great deal of thought to your eyesight. However, if you do not learn about eye care, your vision could suffer. In order to keep your eyes safe, read this article. It has great tips to help you out.

Wear sunglasses to help keep your eyes protected from sun light. Get a pair with UV lenses and take them everywhere with you. Your skin and eyes can be harmed by the sun. Keep your eyes safe.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

Each pair of sunglasses is different and some do not protect your eyes that well. Sunglasses should block 100 percent UVA and UVB sunlight rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.

Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.

If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.

Though vision is generally ignored until something goes wrong, this is a poor strategy. The suggestions in this article were designed to help educate you about eye care. Remember all of the tips contained within the article. Doing so will provide long term benefits to your overall eye health and vision.

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