General Skincare Tips

3 Habits Your Skin Will Love

Wednesday, February 28th, 2018

300x350skinloveQuench Your Thirst

We’ve said it once, and we’ll say it again: dehydration is the no. 1 cause of accelerated aging. But satisfying your thirst is actually more important for your skin than you may think. Drinking the correct amount of water each day is crucial in maintaining proper moisture balance within your skin, so sipping on just an extra couple glasses a day may be the difference between having dehydrated, dry skin, or nourished, moisturized skin. This not only restores a healthy glow to your appearance, but the water will also flush out the toxins within your body, and cause

Stay Sun-Proof

Sunscreen is the only thing between your vulnerable skin and the harsh ultraviolet A & B rays released from the sun. Well, not the sunscreen exactly, the true protection comes from the SPF. The “Sun Protection Factor” is the measure of the sunscreen’s ability to protect your skin from sun’s harmful rays. Products with SPF 15 or higher will generally get the job done, but what is important is making sure you apply sunscreen to your face each day, even if the sun doesn’t appear to be “out”. Sunscreen is also a great addition to any anti-aging skincare regimen!

Quality Sleep

You don’t have to be a genius to know sleep is the answer to getting rid of those dark circles under your eyes, or smoothing those forehead wrinkles that come from making facial expressions all day. 9 hours is the recommended amount of sleep per night, but in this day and age, obtaining that much sleep can be difficult between work, school, and raising children. The idea is, no matter how much or how little you sleep, focus on making that time as peaceful as possible. Enrich your sleep by listening to calm, soothing music as you fall asleep. Certain sound frequencies can activate your theta brain waves, which is the cause of deep relaxation during sleep. Higher quality sleep means less stress. Less stress will affect your skin in various, positive ways including acne, wrinkle, and inflammation prevention.

7 Habits of People With Perfect Skin

Wednesday, February 28th, 2018

300x3507hWe all know it’s possible to have perfect-looking skin. Everyday we encounter people who’s skin is, dare we say it, flawless. Whether it’s the woman on the elliptical at the gym, or that stranger who always gets their morning coffee fix at the same shop as you. You too can have perfect-looking skin. But it’s not going to happen on it’s own. Here are skin care habits of these enviable women!

We all know it’s possible to have perfect-looking skin. Everyday we encounter people who’s skin is, dare we say it, flawless. Whether it’s the woman on the elliptical at the gym, or that stranger who always gets their morning coffee fix at the same shop as you. You too can have perfect-looking skin. But it’s not going to happen on it’s own. Here are skin care habits of these enviable women!

Habit 1: Cleanse Deep

Make sure to deeply cleanse your face every single night before bed. This removes everything your skin has had to endure throughout the day. Whether it be aging free radicals, or pore clogging impurities, it’s of paramount importance to rid your face of these harmful agents.

Habit 2: Eat Well 

That saying “you are what you eat” couldn’t be truer. Skin is the result of what’s going on internally. Foods packed with Omega 3 and Vitamin C help your body produce more collagen, and in turn keeping it more supple and elastic.

Habit 3: Quench Your Thirst

We’ve said it once, and we’ll say it again: dehydration = accelerated aging. Drinking the correct amount of water each day is crucial in maintaining proper moisture balance within your skin, so sipping on just an extra couple glasses a day may be the difference between having dry, wrinkled skin, or smooth, hydrated skin.

Habit 4: Stay Sun-Proof

Sunscreen is the only thing between your vulnerable skin and the harsh ultraviolet A & B rays released from the sun. Products with SPF 15 or higher will generally get the job done, but what is important is making sure you apply sunscreen to your face each day, even if the sun doesn’t appear to be “out”.

Habit 5: Avoid Cake Face

Believe it or not, too much makeup can actually make your skin look worse. While you may think you’re trying to make yourself look better, you’re actually clogging up your pores. When you’re wearing makeup 16 hours of the day, you’re not allowing y our skin to breathe. Keep it light and opt for a tinted moisturizer or BB cream.

Habit 6:  Get Your Zzz

Sleep is the answer to getting rid of those dark circles under your eyes, and smoothing those forehead wrinkles that come from making facial expressions all day. Experts say seven hours of sleep is the ideal, but that may be a challenge, so the idea is, no matter how much or how little you sleep, focus on making that time as peaceful as possible. Drink some chamomile tea and listen to some soothing music.

Habit 7:  Don’t Smoke

If you need another reason to motivate you to quit smoking, add premature wrinkles to the list. Not only is smoking bad for your health, it can actually age you faster than sun exposure and dehydration can. Many of the more than 4,000 chemicals in tobacco smoke damage collagen and elastin, which give your skin it’s strength and elasticity.

Common Skincare Concerns

Wednesday, February 28th, 2018

300x350CommonSometimes we just can’t make it to the dermatologist. Time and money are usually what’s keeping us from making sure our skin is in its best shape. Conflicting information about skincare can sometimes leave you confused and frustrated about certain skin concerns and issues. What are the important facts that you need to know?

We have listed the most pressing skin issues our readers have sent in, and what dermatologists recommend you do in each case.

1. Itchy Rashes on Your Eyelids 

You may think that your makeup or anti-aging treatment is causing sensitivity around your eyes,

but you may be wrong! You might be suffering from dermatitis, which is caused by irritants in

the air around you. And where is the most prevalent spot where irritants lurk? The nail salon.

Limit your visits to reduce the sensitivity around your eyes.

2. Always Moisturize 

It does not matter what your skin type is; it is important to moisturize regularly. Moisturizing

helps your skin stay supple and retain its moisture. Try LifeCell Body Butter to banish stubborn

cellulite and help your skin look its’ best.

3. You Can Fight Aging 

You can turn back the clock on your skin by using treatments that have key anti-aging

ingredients such as vitamin C and Retinol. LifeCell All-In-One Anti-Aging Treatment contains

both of these ingredients, and it will help you reduce the appearance of fine lines and wrinkles.

4. Less is More 

Many people think that if you layer on treatment after treatment, you can see better results faster.

However, overwhelming your skin with products can lead to irritation and cancel out key

ingredients in your products when more than 1 treatment is used. Limit your skincare to 1

product that works well, such as your LifeCell All-In-One Anti-Aging Treatment.

Incorporate these 4 skincare tips into your routine, and you can achieve beautiful, glowing skin

in no time!

Easy Ways To Treat Different Types Of Skin Discoloration

Wednesday, February 28th, 2018

300x350DiscolorWhen we are out on the beach soaking up the sun, the last thing we want to worry about is getting dark spots. Hyperpigmentation affects everyone differently and can be caused by different factors.  It is important to be aware of the spots that appear on your face or skin to prevent any negative harm to your skin.

First, understand that spots can vary in color from brown, red or pink and can vary in size. We develop these spots because we are either out in the sun without protection or it can also be caused by something internal. Hyperpigmentation is connected to the levels of melanin, which are cells that make up the pigment of our skin. Everyone’s skin is different which means we have to types of melanin, Eumelanin and pheomalin. They both are different because one can absorb UV Rays, while the other one cannot. Although different both still require protection from the sun equally to avoid any type of discoloration.

In order to treat and prevent discoloration of the skin it is recommended to always use sunscreen. Sunscreen is able to protect your skin from the UV Rays that are harmful to your skin. UV rays not only are a reason for discoloration but they also give you wrinkles. Even if your skin is not suffering from discoloration it is recommended the use of sunscreen as a preventative.

There are different types of discoloration such as Melasma, Sunspots, Post Inflammatory Hyperpigmentation (PIH), and Freckles. These are all the most common types of hyperpigmentation types that are treatable.  They all occur for different reasons and skin type. For example, you can treat Sunspots by simply using a retinol cream that can overtime eliminate the light or brown spot. If you have freckles there are many products that will help with the concerns you might have on your skin. Melasma on the other hand can be triggered by a surge in hormones and a combination of sun exposure. Also, you can treat PIH with salicylic acid an active ingredient in many cleansers and creams. The study and research done on skin have allowed us to understand how our bodies and skin develop.

Treating your hyperpigmentation can be easy if you look for the right treatments and products. The main ingredients are easy to find and can be fairly economical. Now you can find many products in the market that will cater to the specific needs of each of the type of discoloration.

Eat The Foods For Your Specific Skin Type

Wednesday, February 28th, 2018

300x350FOODHave you ever heard the saying, you are what you eat? Well in many ways its true, because your skin shows what you are eating. What we put in our bodies has a direct effect on what can cause break outs, dryness, and even irritation. It is important to know what you can eat in your diet in order to keep your skin looking fresh and healthy.

One thing to keep in mind is that our body produces free radicals. They are one of the main reasons our skin breaks down and causes us to stress over our appearance. One way to combat this is by implementing foods that contain Antioxidants. Antioxidants fight with free radicals to eliminate them from damaging your skin.

The food we put in our bodies greatly affect how our skin looks. For example, there are various types of foods that contain high water content. High water content helps our skin by reducing dryness and plump our cells which have an effect on diminishing those fine lines we all want to get rid of. Foods that contain high water content include cucumbers and watermelons, which not only help your skin, but your body as well. Lets take a look at the different skin types and what foods to avoid and implement to help us look and feel young.

For Dry Skin, it is important to implement oils to your diet. This will help with the dryness and keep your skin moisturized throughout the day. Foods that can be consumed include walnuts and fish. They help keep the skin hydrated for a healthier skin glow. One thing to avoid is coffee, as it can dehydrate you and your skin. Try to avoid drinks and foods that will dry you up, because it can cause an irritation causing you to break out.

Some of us suffer from Redness, this can be an inflammation inside your body that can be reduced with the help of foods that contain a high water content. Try eating a cucumber that contains silica and zinc that can cool your skin. You can also find these nutrients in almonds and chickpeas. Like dry skin, make sure you avoid caffeine and alcoholic beverages, as they will dry your skin.

For those of you who have Oily skin, which can cause a lot of acne break outs. Try adding foods with lots of Vitamin A and Zinc because it will help diminish clogs in your pores as well as any type of swelling and blemishes. It is also recommended to start taking probiotics to help fight inflammation in your body. One food to avoid if you have oily skin is dairy products. Dairy products have a high content of hormones that can be the source of your inflammation and oily skin.

Now you know what foods best fit your type of skin. Start taking control of your skin’s glow by eating the right foods. It is up to you to keep your skin looking beautiful and healthy for as long as possible!