The most important thing in regards to your weight and overall health, is your diet. However, there are many reasons you would gain weight; stress, lack of sleep, and toxic chemicals which alter our ability to regulate metabolism. So, as you can see, fatty foods aren’t always the main reason a person gains pounds.
In our research, we have discovered a few foods which are proven to shed unwanted pounds, and keep weight controlled. Here, in no particular order, are 5 foods that are guaranteed to help you lose weight:
1. Black Beans
Black beans contain a high source of protein, while maintaining a low saturated fat content. Black beans are also packed with antioxidants which help the body during the process of weight loss. When fat is burned, free radicals are released through a process called oxidation. The antioxidants found in black beans reduce the amount of stress put on the body during oxidation, and keep your energy and metabolism levels high. Higher metabolism=quicker digestion.
2. Grape Fruit
Because of grapefruit’s low glycemic index, high fiber content, and low amount of calories, it lowers the level of insulin in the body. Since insulin stores fat, and because lower insulin promotes the consumer to feel full quicker, it’s apparent that grapefruit actually does help you lose weight. Grapefruit is also a strong source of protein, and because the fruit is 90% water, that is another component which helps you fill up easily so you eat less.
3. Red Pepper
Red pepper is known to regulate your appetite, and reduce cravings toward salty and fatty foods. Studies have shown that spices such as red pepper and cayenne pepper contribute to weight loss as well. The amount of heat added to food from these spices raise your body temperature, causing you to burn more calories.
Eggs contain numerous vitamins, minerals, amino acids, and macronutrients, all which contribute to burning fat. Protein is one of the leading fat burners in eggs, with its ability to raise your metabolism, causing your body to use more energy. This process enables the body to burn calories while digesting the protein. Another reason eggs are able to burn fat is the amino acid found in them called leucine. Leucine decreases lean tissue loss and increases fat loss.
Salmon is rich in omega-3 essential fatty acids which can be a weapon in the fight against weight gain, proving that just because a food may have fat in it, that doesn’t always mean it’s the bad kind of fat. What many people don’t know is omega-3 helps stimulate enzymes which transport fat to areas of the body that can use the fat as energy. Paired with a proper exercise regimen, foods rich in omega-3 such as salmon, are a strong help in losing weight.