Whether you’re trying to stay awake at the office, focus in school, or are concerned about maintaining a healthy lifestyle, there is much to gain from knowing which foods are nutritionally best for your brain. Here is a guide to navigate through to the core ingredients which will help your mind day to day and with long term health as well.
Fish offer a valuable source of protein and omega-3 fatty acids which stimulate brain growth and activity. It is also proven that people who incorperate omega-3 into their system have slower mental decline as they age, and have enhanced memory during later years in life.
Blueberries are full of antioxidants which protect the body and brain from harmful free radicals. Like fish, they also reduce the severity of dimentia as well as Alzheimer’s disease. Lastly, blueberries may improve learning and muscle function, and even help you see better in the dark!
3) Nuts & Dark Chocoloate
Nuts and dark chocolate contain powerful anti-oxidants such as vitamin E, which lessens cerebral decline as you age. Dark chocolate also has caffeine which will keep you awake, alert, and concentrated.
Mixing avocado into your diet will produce blood flow, helping your mind function. Avocado will also reduce cardiovascular disease by lowering your blood pressure.
Eggs play a vital role in improving memory function due to a nutrient called choline found in the yolk. In addition to the multitude of vitamins found in eggs, the protein content is more significant than that found in other protein sources such as meat.
Beets contain nitrates which increase blood flow in the brain which results in improved mental performance. Beets also contain zero cholesterol and have unique anti-oxidants along with many nutrients, vitamins, and minerals.
Yes, breakfast isn’t a particular food, but the point is no matter what you eat, breakfast has benefits which will help you throughout the day. Eating breakfast will result in improved short term memory and attention. One study has even shown that students who eat breakfast perform better than students who don’t.