How White Tea Came to Be
Certain types of tea can prevent, treat, or even heal various ailments, but one particular brew can do all of the above and more…white tea! According to old Chinese legend, the idea of tea was discovered about 5,000 years ago when a gust of wind blew tea leaves into Emperor Shen Nung’s cup. He tried the strange mixture and to his surprise, the drink tasted fantastic! Since then, the drink has been revered in Chinese culture, and of course has spread across the world.
White tea was created in the Fujian province of China and, like all types of tea, comes from the Camellia sinensis tea bush. It received its name because it is created from silvery-white hairs located on the plant’s buds which give the plant a whitish appearance. Though white tea is the least processed form of tea, the fresh leaves first wither in the sun before being lightly processed to prevent oxidation. Contrary to most popular brews such as black or green tea, white tea is completely uncured and unfermented.
It has long been known that white tea has stunning health benefits, but until recently we didn’t know the extent white tea could impact on our lives. White tea is a pale, yellowish brew full of antioxidants which protect the body against harmful free radical damage. The potent antioxidants found in white tea alone decrease the chances of accelerated aging. White tea has also been proven to lower your blood pressure and your cholesterol, which in turn helps and protects your heart. Other benefits include strengthening bones, oral health, cancer prevention, and immunity boosting.
White tea is simply amazing. One study actually proved that white tea has the most effective anticancer properties compared to more processed teas. It is even proven to increase one’s lifespan through the combination of its numerous benefits for the body.
As one of the healthiest drinks on the planet, you may want to consider trying out white tea for yourself. White loose-leaf tea leaves are sold in stores, and pre-brewed tea is sold from select sources as well.