Have you ever heard the saying, you are what you eat? Well in many ways its true, because your skin shows what you are eating. What we put in our bodies has a direct effect on what can cause break outs, dryness, and even irritation. It is important to know what you can eat in your diet in order to keep your skin looking fresh and healthy.
One thing to keep in mind is that our body produces free radicals. They are one of the main reasons our skin breaks down and causes us to stress over our appearance. One way to combat this is by implementing foods that contain Antioxidants. Antioxidants fight with free radicals to eliminate them from damaging your skin.
The food we put in our bodies greatly affect how our skin looks. For example, there are various types of foods that contain high water content. High water content helps our skin by reducing dryness and plump our cells which have an effect on diminishing those fine lines we all want to get rid of. Foods that contain high water content include cucumbers and watermelons, which not only help your skin, but your body as well. Lets take a look at the different skin types and what foods to avoid and implement to help us look and feel young.
For Dry Skin, it is important to implement oils to your diet. This will help with the dryness and keep your skin moisturized throughout the day. Foods that can be consumed include walnuts and fish. They help keep the skin hydrated for a healthier skin glow. One thing to avoid is coffee, as it can dehydrate you and your skin. Try to avoid drinks and foods that will dry you up, because it can cause an irritation causing you to break out.
Some of us suffer from Redness, this can be an inflammation inside your body that can be reduced with the help of foods that contain a high water content. Try eating a cucumber that contains silica and zinc that can cool your skin. You can also find these nutrients in almonds and chickpeas. Like dry skin, make sure you avoid caffeine and alcoholic beverages, as they will dry your skin.
For those of you who have Oily skin, which can cause a lot of acne break outs. Try adding foods with lots of Vitamin A and Zinc because it will help diminish clogs in your pores as well as any type of swelling and blemishes. It is also recommended to start taking probiotics to help fight inflammation in your body. One food to avoid if you have oily skin is dairy products. Dairy products have a high content of hormones that can be the source of your inflammation and oily skin.
Now you know what foods best fit your type of skin. Start taking control of your skin’s glow by eating the right foods. It is up to you to keep your skin looking beautiful and healthy for as long as possible!