Posts Tagged ‘aging’

Aging Tips That Can Keep You Looking Young

Thursday, January 15th, 2015

The old folk wisdom is entirely correct: Old age is not for sissies. The aging process can be exasperating, irritating and even frightening. It is inevitable, though, and not all of its effects are unavoidable. This article shares a few tips that can help minimize the negative impact of the aging process.

Here’s a quick way to slow down the aging process; quit smoking. If you are a smoker you’ve heard it all your life, but it’s just as true now. Smoking is a huge contributor to how old your skin looks. Plus it also reduces your life span as well. It is never to late to quit, so talk with your doctor about steps to take to put out the butts for good.

Aging is not a bad thing. With more years comes knowledge. You know the old saying “older but wiser” and that’s true. Think of all the life experiences you’ve had compared to those that are young, and make sure to enjoy the naivety of those that you were once like.

In order to age gracefully, be sure to see your doctor regularly! Putting off appointments with your doctor could really be detrimental in your overall health. Regular checkups make is possible for your doctor to catch problems while they are small enough to fix. Save yourself a good bit of time, money and grief by keeping those appointments.

Releasing endorphins is going to make you feel great. Let yourself feel emotions. Laugh and cry but be sure to laugh more than you cry. If it takes a funny movie or a funny book to bring out the laughter, take the time to watch or read them. It is the body’s natural way to feel good.

Oral health is essential to a long life. Even if you do not have teeth anymore, it is still important to go and have regular exams at the dentist so he can check your gums. You can still develop gum disease, oral cancer and other things that can lead to other health problems.

Make sure you’re keeping active. Your body needs exercise to function properly, especially as you age. Adding thirty minutes of exercise into your daily routine can not only keep you looking younger, but it can also extend your life. And don’t wait until you’re already old to exercise, start as early as possible.

This information is just a small fraction of the good advice available on the aging process. Everyone is going to grow old in time. Those people who face the reality of aging and gather information on how to do it well are destined to enjoy a less stressful, healthier journey into their later years.

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Aging Doesn’t Have To Be A Painful Process

Thursday, December 11th, 2014

iStock_000001131578_SmallMany people say that youth is wasted on the young. But what if you could keep the wisdom, you’ve gained with age while looking and feeling more youthful? It may sound like a fantasy, but it’s possible. In this article, you’ll find advice on how to turn back the clock on aging.

Work with some weights to keep yourself looking younger. A toned body is a young body no matter what the chronological age may say. Working with the appropriate weights for your health will help you keep your body toned and looking fit, which will take years off of your body and soul.

Proper rest is essential to good health. Sleep promotes balanced hormones and helps you feel relaxed during the day. Not sleeping between seven to nine hours per night will leave you feeling sluggish and irritable.

When aging, there is nothing more important than your personal health. If you feel good, consider what you have been doing and find ways to continue the momentum. If you feel mediocre, look for ways you can personally improve your health. If you feel sick, seek help and do so right away.

If you want a tasty way to reduce the risk of osteoporosis, try adding soy to your diet. Soy contains calcium and plant estrogens which help prevent the loss of bone density. You can use soy flour in your favorite recipes, snack on soy nuts, or use soy milk and cheeses.

Depression is a “hidden” risk for developing osteoporosis. Cortisol is a stress-related hormone related to depression that depletes the bones of minerals. Studies have shown that women with depression have lower bone density in their spines and hips. So, if you’re feeling down, see your doctor to find out if you have depression.

Reduce the amount of stress that you put on yourself. You do not have to do everything for everyone in your life. If the people in your life have learned to depend on you for things that they could very well do on their own, let them do it themselves more often. Then you can relax more.

You may not have a real time machine, but that doesn’t mean you can’t make yourself look younger. Now that you’ve read this article, you’ve got some great ideas on how to slow the aging process and look more youthful than you are. People who meet you will think that you’re wise beyond your years.

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Skip these bad habits that may age your skin

Tuesday, November 11th, 2014

All of us do our own skincare routine everyday to maintain the fresh, smooth and problem free skin. At times, we do our own research of the best products to use that can aid in maintaining youthful looking skin and to avoid the signs of aging that has been bugging us as we approach the stage of aging. But did you know that you may have some skincare habits that can be the cause of early aging? Let’s have a look at these factors that we may overdo or has not been aware of it. It’s always best to read and update our knowledge when it comes to anti-aging and skincare.

Applying moisturizer in an downward direction

You may be aware that as you age, skin loses its elasticity and this is where the problem about wrinkles, fine lines, sagging of the skin starts. We use moisturizers with anti-aging properties specifically antioxidants to prevent the signs of aging. But do you know that how you apply it to your skin matters? Well, in a recent research we found out that applying products in a downward direction can be an added factor to the sagging of the skin. Because that means you are pulling down the skin that can cause wrinkle. Instead, try it in an opposite direction.  Massage cleansers and moisturizers from your chin in an upward motion through your forehead. That way you can be able to help lift the skin up gently. Make sure to do it in a gentle way.

Excessive cleansing

Sometimes you may be unaware that you overly are already overly cleansing your face. Doing this might harm your skin more causing it to be dryer if you have dry skin as the chemicals on it might strip off your skin that will cause damage wash it only once at night and use a mild facial cleanser with natural ingredients.

Neglecting sunscreen protection

Spending more time outdoors without sunscreen protecting will surely harm your skin. The harmful ultraviolet rays from the sun can cause damage to the skin. This will trigger wrinkles, fine lines and skin discolorations more. And worst, it can be prone to skin cancer. So always be protected, apply sunscreen if you don’t want to experience any of those skin problems that you might regret in the future.

Bad posture

Bad posture while at work is a common habit. This is one of the bad habits that you should be aware of because this can be one of the reasons why you experience early signs of aging. Having this bad posture habit will not only cause you back pains and stiff neck but early signs of aging too.

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How to Keep Yourself Young and Healthy

Tuesday, November 11th, 2014

Aging is inevitable; we all do it and we all do it all the time. Being prepared for it and doing it well is a trick to a long, successful and happy life. You only have to know a few things about aging to do it well, and this article has a few things for you to learn.

If you worry about aging skin and wrinkles, stay away from the sun! Of course, we all like a little sun, but too much exposure can cause premature aging of the skin as well as increasing the risk of skin cancer. Tanning beds also pose the same risks, maybe even to a greater extent, as people tend to overuse them.

Did you know that high blood pressure, heart disease and diabetes are risk factors for dementia? These risks become more severe due to smoking, lack of exercise and high cholesterol. As we age, it becomes increasingly important to control these disorders in order to maintain good mental health as aging progresses.

Keeping mentally active will help one to age gracefully. Mental activities take longer as we grow older, but just like a muscle, the brain can be kept fit with activity. Some popular pastimes which encourage mental activity are suduko and crossword puzzles. Doing a puzzle a day can keep brain fog away.

For even healthier aging, eat more fish and less red meat. Red meat can muck up your arteries by sticking to the linings. Seafood has the exact opposite effect. Seafood not only does not stick as much to the arteries, it even helps prevent other things from sticking as well! As an additional supplement, consider taking omega-3 oil, the same oil found in seafood, every day.

Make sure you’re having regular checkups with your doctor. As you’re getting older, more and more things can go wrong with your body. If you’re visiting your doctor regularly, they can spot small problems before they turn into big ones. They’ll also be able to recommend changes to your routine to keep you looking younger and living longer.

Surround yourself with positive people. Grumpy, grouchy people are hard to be around and can affect both your mood and your health. Weed out the negativity by distancing yourself from those who cause you unnecessary stress or heartache. You’ve come much too far to let others pull you down with their nonsense.

As was mentioned earlier, aging is something we have no choice or say in. However, with the right ideas put into place, aging can be slowed and even embraced as something wonderful. Keep the nuggets of wisdom from this piece in mind in your coming years, and you can embrace your future.

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How to slow the process of aging?

Monday, November 10th, 2014

The stage of aging is the stage that we can’t deny in life. All of us have to undergo this stage but we can always slow aging and prevent the signs that we hated the most such as wrinkles, fine lines, skin discolorations and lot more.

Here are some anti-aging tips to remember to help you slow aging process.

Wear sunglasses

Wearing of sunglasses is important to protect your eyes from the harmful rays of the sun. Remember the skin around your eyes is one of the most delicate parts therefore it must be well protected.

Quit smoking

Smoking is one vice that can harm the skin. Aside from being harmful to the health it can also make the skin more prone to aging. Having the said vice, is one of the major reason of early signs of aging that you might be surprised suddenly wrinkles and fine lines appear on your face. It damages production of collagen into the skin that blocks the oxygen and nutrients that passes through the blood vessels and also breaks the skin’s elasticity.

Too much alcohol can harm the skin

Too much of alcohol can harm the skin because it can cause dehydration. Drinking too much of it can develop broken blood vessels and rosacea which is a skin disorder due to redness of small pimples.

Sunscreen is recommended daily

Wearing of sunscreen is highly required everyday to protect your skin from the harmful rays of the sun which can cause skin problems. Being exposed to the heat of the sun is a major cause of skin aging such as fine lines, under eye circles, wrinkles and worst it might lead to skin cancer.

Avoid tanning of skin

Skin tanning both the outdoors and indoors is not healthy for the skin. This is one of the biggest mistake that most women do without knowing that it can cause harm to the skin.  Over exposure to the the ultraviolet radiation can cause harm to the skin that can damage both the production of collagen and skin’s elasticity. This is also one of reasons why you experience early aging signs.

Wear hats and other sun protective clothing

Wearing hats and sun protective clothing can definitely help to block the harmful rays of the sun from directly in contact with your skin. Because being exposed on it can do a numerous damages to the skin which surely you will regret it in the future. Always stay protected!

 

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