Posts Tagged ‘eye care tips’

Eye care tips that you should know

Wednesday, February 28th, 2018

If you are like many people, you have probably not given a great deal of thought to your eyesight. However, if you do not learn about eye care, your vision could suffer. In order to keep your eyes safe, read this article. It has great tips to help you out.

Wear sunglasses to help keep your eyes protected from sun light. Get a pair with UV lenses and take them everywhere with you. Your skin and eyes can be harmed by the sun. Keep your eyes safe.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

Each pair of sunglasses is different and some do not protect your eyes that well. Sunglasses should block 100 percent UVA and UVB sunlight rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.

Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.

If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.

Though vision is generally ignored until something goes wrong, this is a poor strategy. The suggestions in this article were designed to help educate you about eye care. Remember all of the tips contained within the article. Doing so will provide long term benefits to your overall eye health and vision.

Top eye care tips for healthy aging

Wednesday, February 28th, 2018

iStock_000013952997_SmallAs we approach the stage of aging, we do not only see signs on our skin but it also affects our vision. And if the vision gets weaker, it will also affect our lifestyle. You may experience such eye problems like glaucoma, cataracts or other aging related eye issues. Therefore it is essential that you know how to take special care of your eyes through the following top tips that can aid you through healthy aging eyes.

Wear shades

Wearing of sunglasses can protect your eyes from direct contact with the sun’s ultraviolet rays that can damage not only the skin but can also have a great impact to your vision. The UV rays can be the cause of many eye problems such as cataracts. That’s why it is recommended that you wear sunglass with UV protection. Choose one that wraps around your eyes.

Regular eye exam

At the age of 40 it is already a requirement that you start to get an annual eye checkup even if you are healthy and no vision problems to have your eyes be checked for any signs of glaucoma or retinal damage. And ask your eye doctor to provide you with the appropriate screening intervals for you to improve your vision.

Healthy diet

Healthy diet does not only promote healthy body and skin but has also high factor when it comes to your vision. Eating a lot of fruits and vegetables can help you improve your vision. According to Richard Shugarman , MD, an ophthalmologist from West Palm Beach antioxidants lutein and zeaxanthin  can help lower the risk of eye conditions through aging and those important agents can be found in yellow and orange pigments type of  fruits and vegetables and green leafy vegetables such as kale, squash, carrots and other citrus fruits too.

Stop smoking

Smoking is harmful in your overall health and can promote eye problem as well. IT can decrease blood flow to the eyes and can trigger more toxic substance that can be absorbed by your eyes such as the nicotine and tar.

Make multivitamins on top of your list

To promote good eye health, you need to take multivitamins daily. Vitamins A, C and E are the major vitamins that your eyes need.  But be sure to take one that meets all that is appropriate for age.

Rest is a requirement

Take a quality time to rest your eyes away from computer screen. television or any reading materials at least about 10 minutes so you can rest your eyes well.