Posts Tagged ‘eye care’

What are the causes of puffy eyes?

Wednesday, February 28th, 2018

?????????????????Have you been experiencing puffy eyes problem? Puffy eyes have a lot of causes. It may be due to inflammation, reaction due to allergy, stressed, lack of sleep or any combinations of the factors mentioned. There are also a lot of treatments for this such as the roller ball eye cream, or some eye cream treatment.

Below are the causes of puffy eyes that you should be aware:

Sun Damage – The rays of the sun can do a lot of harmful effects to your skin such as wrinkles, skin discoloration and puffy eyes are of them too. That’s why it is always recommended to use sunscreen and wear eye glasses with sun glasses with UV protection to avoid problems that it may affect the skin. The skin around the eyes is very sensitive and delicate part therefore you should be very much aware of that.

Crying – Going through a lot of stress and problems in life can make us feel depress and sad and this is one of the reasons that we became too emotional and shed tears. This can cause inflammation around the eyes that leads to puffy eyes plus you will have a tendency to wipe it too hard while crying.  Try to cool down and divert your attention to help yourself so the puffiness won’t get worse.

Affected by Irritants – Puffiness can also be the cause of being exposed to harsh skincare products that can irritate your skin especially that the skin around the eyes is very sensitive. Also beware of the following ingredients: alcohol, menthol, essential oils, or any fragrant type that should not be come into contact with your skin or that can cause irritation.

Makeup – Don’t sleep without washing your face. It can harm your skin and can cause irritation and trigger puffy eyes. Be sure to cleanse your face with a mild cleanser that would suit your skin and can very well remove all make up residue. So, before you go to bed be sure your skin is clean and well moisturized.

Food you eat daily – Check on your daily diet. Eat healthy by including more fruits and vegetables to have healthy skin. Avoid alcohol and processed foods that has more salt content because it can cause eye puffiness due to water retention. Instead, drink lots of water at least eight glasses daily. Your daily intake is one of the most important factors to consider.

Eye care tips that you should know

Wednesday, February 28th, 2018

If you are like many people, you have probably not given a great deal of thought to your eyesight. However, if you do not learn about eye care, your vision could suffer. In order to keep your eyes safe, read this article. It has great tips to help you out.

Wear sunglasses to help keep your eyes protected from sun light. Get a pair with UV lenses and take them everywhere with you. Your skin and eyes can be harmed by the sun. Keep your eyes safe.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

Each pair of sunglasses is different and some do not protect your eyes that well. Sunglasses should block 100 percent UVA and UVB sunlight rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.

Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.

If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.

Though vision is generally ignored until something goes wrong, this is a poor strategy. The suggestions in this article were designed to help educate you about eye care. Remember all of the tips contained within the article. Doing so will provide long term benefits to your overall eye health and vision.

Basic eye care is important to learn

Wednesday, February 28th, 2018

Many people are ignorant about basic eye care. However, your eyes are very important. This article is going to guide you to what you can do. It has many tips to help you with eye care. Keep reading for very important information.

When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.

Get your eyes checked every year. Your eye care professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.

When shopping for sunglasses, it is important have 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

Some foods can prevent eye problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

If you wear contacts, you must follow your eye doctor’s instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eye care professional right away to prevent a more serious problem.

Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.

Learning how to protect and care for your eyes is a vital part of your well-being. So now that you know some ways to care about your eyes, take care of them and they will take care of you. Make sure to use these tips. They will help to prevent your eyes from being harmed. Also, it helps prevent your sight from getting worse.

Learn ways to take good care of your eyes

Wednesday, February 28th, 2018

Working towards proper eye health is going to find you improving other areas of your life as well. If you are having trouble with your eyes or want to keep this from happening, then you need to know a thing or two about eye care. The tips that are about to be revealed to you can help.

When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.

Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn’t going to do much harm, if you’re doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.

Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you’ve failed in the past, you still have a good chance of being able to quit in the future.

Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.

Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.

How do you feel about eye care after reading through this article? You are certainly ready to take action so that you can protect your eyes in the future. Eye care is extremely important, and you must stay on top of it in order to ensure you have seeing eyes.