Antioxidants provide more benefits to promote healthy skin. They are considered as nutrients to combat damages that the skin may encounter, and also have the power to repair damaged tissues in the body. It also includes certain vitamins and minerals to prevent environmental damages it can do to the cells. Best of all, antioxidants play essential role to fight back free radicals to help you achieve radiant and youthful skin. Let’s learn what benefits antioxidants can give your skin.
Acts as Anti-aging
Whether you like it or not, all of us will pass by aging stage and one of the things that matters most is the skin. With antioxidant, dark spots, fine lines and wrinkles can be reduced and minimized and helps the skin maintain its beauty within.
As you approach aging stage, the skin’s elasticity is reduced. The under eye treatments or serums with Coenzyme Q-10 known as antioxidants aging can be revived, because CoQ10 can help tighten the skin especially on sensitive areas which is more prone to wrinkles.
Revive damages caused by the sun
You have to be aware that the UV rays from the sun can be very much harmful to the skin, it can cause damages. One of the main effects is aging of skin that is why it is always recommended to use sunscreen daily and moisturize with an anti-aging cream that includes antioxidant to repair skin damage because it helps stimulate blood and improves skin texture.
Antioxidants include alpha lipoic acid and those that are found in green tea to help promote blood circulation and cell metabolism that serves as anti-inflammation able to protect skin from acne, skin discolorations and wrinkles.
Treatment of scars
Another important role played by antioxidant to the skin is, it can reduce appearance of scars. Another type of antioxidant called allium which can be found in onion extract and aloe that helps increase blood flow to scar tissue to prevent appearance of scars.
With all of the mentioned benefits that antioxidant can give to the skin will be more effective if it will be accompanied with healthy eating habit. Include fruits and vegetables that is rich in antioxidants to your daily meal such as green tea, berries, kiwi, spinach, corn, legumes lean meat, seafood, whole grains, milk, nuts, spinach, citrus fruits, grapes, apples, apricots, etc. Take note of these important foods to maintain that glowing and youthful skin.