Posts Tagged ‘signs of aging’

Prevent And Reduce Signs Of Aging With These Tips

Friday, January 16th, 2015

There are a lot of myths about getting older; most of us know the stereotypical little old man or little old lady who can barely see or hear. That stereotype couldn’t be further from the truth in most cases. Older folks all over the country are enjoying active lives into their 70s and 80s. Following is some advice to help you be among those who enjoys life to its fullest as you age.

Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with aging skin. If you want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are healthy and tasty so give them a shot.

Physical activity is necessary to keeping your body feeling young even as you age. Find an exercise routine that works for you. Challenge yourself with strength training, jogging, even water exercise. It’s good for aging joints! Exercising can help you feel as young as you want to be!

Reduce your calorie intake. Scientific studies show that what and how much you eat may affect the years and quality of your life. Specifically, animal research indicates that restricting calories up to 40 percent fewer than normal have a beneficial effect on the markers of aging and disease. Keep in mind that not every species has shown this improvement and studies on humans, and other primates are still ongoing.

Be alive while you are alive. Many sad things are going to happen in your life. You should take the time to grieve and then endure the pain that you experience. Do not spend too much time holding onto those painful feelings. They will surely bring you down and out.

Be sure to protect your skin from the sun. Getting a bit of sun each day can be very beneficial but be sure to wear sunscreen while you do it. Overexposure can lead to wrinkles and even skin cancer. Taking care of your skin is vital to living a long and healthy youthful life.

Learn how to control the way that you react to certain situations. If you can find a way to lessen the amount of things that you stress over, you are sure to feel much better about your life each day. Do not let the little things bring you down which can be detrimental to your health and age you quicker.

It can be a time for you to truly enjoy life more than ever before. Get the most out of your golden years by following the advice in this article.

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What benefits can antioxidants do to your skin?

Friday, September 26th, 2014

Antioxidants provide more benefits to promote healthy skin. They are considered as nutrients to combat damages that the skin may encounter, and also have the power to repair damaged tissues in the body. It also includes certain vitamins and minerals to prevent environmental damages it can do to the cells. Best of all, antioxidants play essential role to fight back free radicals to help you achieve radiant and youthful skin. Let’s learn what benefits antioxidants can give your skin.

Acts as Anti-aging

Whether you like it or not, all of us will pass by aging stage and one of the things that matters most is the skin. With antioxidant, dark spots, fine lines and wrinkles can be reduced and minimized and helps the skin maintain its beauty within.

Skin firming

As you approach aging stage, the skin’s elasticity is reduced. The under eye treatments or serums with Coenzyme Q-10 known as antioxidants aging can be revived, because CoQ10 can help tighten the skin especially on sensitive areas which is more prone to wrinkles.

Revive damages caused by the sun

You have to be aware that the UV rays from the sun can be very much harmful to the skin, it can cause damages. One of the main effects is aging of skin that is why it is always recommended to use sunscreen daily and moisturize with an anti-aging cream that includes antioxidant to repair skin damage because it helps stimulate blood and improves skin texture.

Anti-inflammation

Antioxidants include alpha lipoic acid and those that are found in green tea to help promote blood circulation and cell metabolism that serves as anti-inflammation able to protect skin from acne, skin discolorations and wrinkles.

Treatment of scars

Another important role played by antioxidant to the skin is, it can reduce appearance of scars. Another type of antioxidant called allium which can be found in onion extract and aloe that helps increase blood flow to scar tissue to prevent appearance of scars.

With all of the mentioned benefits that antioxidant can give to the skin will be more effective if it will be accompanied with healthy eating habit. Include fruits and vegetables that is rich in antioxidants to your daily meal such as green tea, berries, kiwi, spinach, corn, legumes lean meat, seafood, whole grains, milk, nuts, spinach, citrus fruits, grapes, apples, apricots, etc. Take note of these important foods to maintain that glowing and youthful skin.

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